8 Healthy Ways to Naturally Strengthen your Immune System, Part I

  1. Take essential vitamins daily

Ensure that your body is getting all the essential nutrients it needs by taking a complete multi-vitamin every day. Your body needs proper essential vitamins and minerals every day to support your health and to keep you happy. Try honibe’s multivitamin + immune gummies for all the essential vitamins you need, plus immune boosting vitamins like echinacea, zinc and vitamin C! 

  1. Get lots of sleep

Getting enough sleep every night is crucial in supporting and maintaining your immune system. A minimum of 8 hours of sleep each night is necessary for your body to heal, repair, and to function at its very best. Making yourself a fun bedtime routine will help you relax, unwind, and give you something to look forward to at the end of a long day. Also, try honibe’s melatonin gummy for extra sleep support on nights when you need it most. 

  1. Exercise

We all know that exercise is a key factor in supporting and maintaining your health, but what benefit does it have in supporting your immune system? Physical activity increases your blood flow to help flush out toxins and bad bacteria, which aids your body in the fight against disease. Not into exercising? Try 30 minutes of yoga or stretching every day to get your blood flowing!

10 minute yoga stretch video

20 minute yoga stretch video 

  1. Get outside

A little vitamin D and fresh air are the cure for everything, right? Life can get hectic at times but giving yourself 15 minutes to get outside and go for a walk is a great way to reduce stress, clear your head and get some fresh air. Try downloading your favourite podcast or playlist to listen to on your walk or, call and catch up with a friend! Also try honibe’s delicious and nutritious Vitamin D3 gummies.

 

-Stay tuned for Part II of this series-

 

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